baby boutique The pregnant woman needs several kind of important nutrients

The pregnant woman needs several kind of important nutrient preschool education resources jy135.com

Pregnant woman's good nutrition takes in mainly refers to being pregnant period must eat to the full, eats. Eats to the full is refers to the pregnant woman to eat the enough quantity every day the staple food and the nonstaple food, must take in can satisfy the pregnant woman himself metabolism and in it the embryo grows the growth quantity of heat, eats food which is refers to takes to probably have certain quality, must include the embryo to grow each kind of nutrient which the growth must. Then, which nutrients are human body metabolism, particularly the embryo grows essentially? Mainly has the following several kinds:

(1) protein

The protein is the structure and the repair organization's primary data. The embryo needs the protein to compose bodily various internal organs; Grows the growth to need the protein fast, specially cerebrum's growth cannot leave each kind of high quality protein; The parent substance maintains the womb in gestational also need more protein, the placenta, organization's and so on breast and blood a series of physiological change needs. Except in addition, each gram protein mass energy has 4000 card quantity of heats, supplements the pregnant woman and when embryo metabolism energy need. Therefore, if the protein amount of radiation is insufficient, not only hinders the embryo to grow (is specially cerebrum's growth), will also cause parent substance's metabolic anomalies, but will have each kind of disease. If anemia, infection, post-natal milk secretion bad and so on.

Then, in which foods includes the rich protein? In our daily life the edible thin pork, the fish, the milk, the ji egg, foods and so on cheese contains the animal protein richly; But the soybean, the shelled peanut, in each kind of bean product contains the albumen richly. The pregnant woman entire gestation period should eat these foods much, takes in every day the protein should many in 80 grams,baby boutique, moreover advocate animal protein and albumen mix edible, like this may enhance the protein the nutritional value.

(2) iron

The iron is participates in hematopoietic the important material. The woman gestation period increases obviously to the hard required quantity. If the hard amount of radiation is insufficient, will create lacks the iron anemia.

In the ordinary circumstances, pregnant woman's hemoglobin is lower than 10 grams, the red blood cell is short in 3,500,000/cubic millimeters namely for the pregnant woman anemia. In food hard nutritional value and absorption rate related, but in the animalistic food's iron's is absorbed easily compared to vegetative food in iron by the human. If in the animal meat and the liver the hard absorption rate is 22%, the fish is 11%, but in the ji egg-yolk's iron and the phosphorus, the protein absorption rate is only 3%, the soybean is 7%, rice only then 1%., therefore, the edible liver, the meats, the shrimp, the crab, foods and so on legumes are frequently the prevention lack the iron anemia's good method. If ferri rich food and protein and Vitamin ratio. Absorbs together, the hard absorption will be better.

(3) zinc

The zinc is in the human body metabolism process one kind of important element, it participates in the human body protein, the nucleic acid and many kinds of important enzyme syntheses, can irritation cell's fission,kids costumes, be promotes the organization to grow, helps the wound tissue repair and the advantageous intelligence growth important material. In human body's zinc main storing in skeleton. The zinc does not look like calcium such, the embryo does not have ability momentarily to mobilize the parent substance skeleton's in zinc to absorb, pregnancy period, once the zinc amount of radiation is insufficient, in the parent substance skeleton the zinc content does not drop,baby gifts baskets, but in the embryo blood plasma the zinc density will drop rapidly.

Stipulated according to the World Health Organization that below 1 year old the baby needs the zinc 3~5 milligrams every day; 1~10 year-old child required quantity is 5~10 milligrams; The young female is 7~15 milligrams; Grown-up artificial 12~16 milligrams. The pregnant woman, the wet-nurse to the zinc required quantity is adult's two times. If the pregnant woman lacks the zinc, has the possibility to cause the face nervous system to be abnormal, germ cells hypoplasia, Linde sickness and intelligence growth barrier and so on sickness. Preschool education network